pregnancy yoga therapy testimonials

Thank you so much for all the ideas and techniques that you taught during class. It was so useful for me to get more in touch with my body and to know I had techniques I could rely on to help get me through labor. The labor would have been so much harder without your class! ~ Karena McKinney

I really enjoyed the classes you taught. I felt that you offered more care then any doctor or midwife that I met with throughout my pregnancy. Thank you again!  ~Dawn Kennedy

Arden is knowledgeable, helpful, attentive, patient and encouraging. I feel so fortunate to have her expertise and guidance with my first pregnancy. ~Stephanie Pouliot

Arden’s yoga class has been an essential part of my pregnancy. I have completely relied on it each week as a time for me to relax, feel centered, and focus on what I need for my pregnancy and birth. I have had a relatively easy pregnancy and I know yoga has contributed greatly to that. I have learned more from this class than any other source!  (and after birthing….) Anna was born on Dec 3rd at 5:45am. It was a long labor that got very difficult at the end and I promise you I would not have made it as far as I did without what you taught me.  When we got to the hospital, I was 8cm dilated and fully effaced. This is when a lot of the movement on my hands and knees and what we did with our spine in class was really helpful— I remember the midwife saying to our doula, “look at her, she knows just what to do” and I was able to muster a one word explanation back to her….”yoga”.  ~Alexa Mignano

Thank you for all the great physical and emotional tools you’ve shared with us.  I really do feel like I’m living in a different body (not just because of the pregnancy) than I was before I started your classes! ~Elizabeth Pyle

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