group testimonials

Arden’s teaching encompasses the true purpose of yoga. She offers detailed knowledge of the physical body, while the breadth of her wisdom and experience shines through to affect one’s mind and spirit as well. I feel Arden’s inspired instruction awakens a subtle comprehension of unity, energetic healing, and freedom that I carry with me to this day. I encourage everyone, whether new or experienced, to study with her.  ~Lisa Enzer

Arden’s class is the first time that I have been able to feel comfortable with yoga–the class is making a big personal difference for me and has inspired me to pursue further yoga and exercise activities.  Arden is an excellent leader–she is very knowledgeable about the physiology of what she teaches and balances stretching and strengthening with stress relieving/relaxation during each class. ~Sandra Doucett

I don’t know which exercise did the trick but my back pain is gone.  I’m going to replicate what we did today.  Really, I could barely walk up the stairs to the studio today and I had no pain for the rest of the day.  Thank you so much  ~Carol Bevan-Bogart

This past weekend was a labor intensive one for me. A lot of heavy work. But, I found that I developed an ability to control the pain through breath; focusing the prana (subtle energy) on the area. It works. At first I was truly amazed. Then I realized you’ve only been teaching us, weekly, for a year now! What a blessing! ~John Deliling

In the serenity, focus and humor of your classes, there is a great well of resources and wisdom to draw upon.  Thank you for the continued inspiration and guidance, Arden!    ~Lisa Abend

Arden’s “Yoga for Upliftment” is one of the most transformative classes I have ever experienced. ~Rebecca Muller

Having chronic pain due to injuries, I was so grateful to have the opportunity to attend the workshops offered by Arden. She created a peaceful, safe atmosphere that made it comfortable for everyone. I truly appreciated the explanation of anatomy combined with individual assessment as our foundation for safe learning and gentle practice.  They proved to be time well spent learning new poses and techniques to better take care of ourselves-especially in areas with chronic pain. I felt that Arden guided me through an internal journey that rejuvenated my spirit and energized my body.  ~Kathy Coughlin

I think Arden offers something that is positive, appropriate, wellness-oriented in a SAFE way, and may well save me medical costs.  ~Anon

Arden’s guidance helps me find and follow my own path. ~Deb McNiece

I think Arden’s integrated style of yoga is an enduring type of yoga as opposed to other forms that will serve only an elite few. ~Jacqueline Sheehan

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