All offerings take place at SUN STUDIO unless mentioned otherwise. Sun Studio is a member-owned collective! See all collective member’s offerings and more at www.sunstudio.us

NEURO NARRATIVE YOGA COURSE SEPT 12th – OCT 24th  WEDNESDAYS 5:45 – 7:30pm

INTRO TO YOGA THERAPY FOR PSOAS – SEPT 13th – OCT 25th, THURSDAYS 9:15 – 11:15am

YOGA THERAPY FOR PSOAS & Pelvic Floor – continuing level – for women

NOV 1st – DEC. 13th (no class 11/22), $108 – $135 sliding scale Thursdays 9:15 – 11:15am Note: if you have not attended the introductory course it’s possible to join this course by having an interview with me first.New to this course is integrating awareness and well-being at the pelvic floor. The psoas and pelvic floor are synergistic and all movements are closely connected. We will explore this connection, understanding their multidimensionality.  The Pelvic Floor is an area where the ignorance is particularly thick personally, culturally and medically. People suffering with pelvic floor problems is now at an epidemic level. Read the links below to learn more.

We will explore more completely the fascial meridian associated with the psoas through release, stretch and massage with foam roller . We will practice therapeutic tremoring (or it’s more calm alternative) when appropriate.  Therapeutic tremoring will be explained more with the lens of yogic theory.

This course can be taken to

~ reconnect you to this self care practice

~ get pain relief and postural support

~ safely introduce the pelvic floor

~ relieve anxiety and depression

~ feel embodied and ready for activities

~ balance hormones

FREEING THE UPPER BODY, NECK & SHOULDERS

NOV. 7th – DEC. 19th  (no class 11/21), $108 – $126 Wednesdays 5:45 – 7:30pm Your upper body is like kelp, at once rooted in the ocean floor, but also buoyant and flowing. This self-care course is gentle  to reduce the stress/pain, improve posture and free negative mental constructs that influence posture. Considering the ribcage as main ground for shoulder and neck to play upon; stabilizing and releasing is the practice.    Easy yoga poses, experiential anatomy, self massage to explore fascia involvement and breathing included. Come if you are stiff, in pain, have injury, arthritis: all are welcome.

DEEP FOREST YOGA THERAPY RETREAT May 24th – 27th,  Fri – Mon – Memorial day Weekend 2019 Earlybird $285, $75 non-refundable deposit paid by March 10th holds your rate. Total fee is $305, non-refundable deposit $75 holds your spot. Fee includes teaching & accommodations! Food expenses will be shared averaging about $15 per day. Balance Due: May 3rd. Payment plans available. Join me this Spring 2019 in the experiences of Yoga at the magical Temenos Retreat Center.  Temenos offers access to nature and beauty that supports the pathway of going within.  The forest, pond, trails carpeted with pine needles, labyrinth and views are just amazing.  By examining inner and outer nature deeply we restore ourselves and open doorways to insight and discovery. This gem is right in our backyard, just a one hour drive from Northampton. The name Temenos is taken from a Greek word meaning the sacred space surrounding a temple or an altar. Carl Jung used this same word to refer to the inner space deep within us where soul-making takes place. Here, we remember the sacredness of our natural world, rekindling our connections to the earth, water, and all the creatures and growing things inhabiting this temenos. In returning to the natural cycles of the earth, we learn to live in balance with nature.

contact & directions links reading downloads