All offerings take place at SUN STUDIO unless mentioned otherwise. Sun Studio is a member-owned collective! See all collective member’s offerings and more at

YOGA THERAPY FOR PELVIC FLOOR + PSOAS ~ 6 Week Course Starts JAN 9th WED. 5:45 – 7:45pm $108 – $135 – Level 2*, for women

FREEING THE NECK + SHOULDERS YOGA THERAPY COURSE 6 Week Course Starts JAN 10th Thursdays 9:30 – 11:15am

YOGA THERAPY FOR PSOAS - Level one This is a great foundation course to Pelvic Floor and Psoas Continuing Level courses.
Wednesdays 5:45 – 7:45pm
FEB 20th – APRIL 3rd (no class 3/27)
$108 – $135 sliding scale.

A gentle exploration to free the psoas while creating stability in the pelvis. The psoas is central in our being for core movement and balance, hence our creativity, such as dance, speech/song, and our awakening, are profound aspects of its function. Because the fight/fright/freeze mechanism (autonomic nervous system) is set in the psoas, the practices also can release and integrate imbedded impressions of stress and trauma. Ideal for women in pre-conception phase or menopause, and for men and women with back and pelvis aches, stress and anxiety. This is a gentle and safe release-work approach to take you to your next step on your path in mind, body and spirit.

I felt so incredibly supported by your class and was amazed at the amount of resource support that you provided and truly benefited from the connection you offered to students through follow up emails and reminders, encouragement, and direction. You are a wealth of information and knowledge and your delivery is calming, supportive, and clear. ~ A.Gregory

As a stress management specialist, I deeply value the sequences Arden has constructed. The skills she’s teaching help people learn to release stress and trauma from a muscle that’s highly involved in stress reactivity and persistent stress patterns. ~D

FEB. 21st – APR. 4th Thursdays 9:30 – 11:15am
$108 – $126 sliding scale

Breathing is the most important activity we do!  It affects our posture, mood, energy and is so vital, we can’t live but a few minutes without it. Poor breathing habits are linked to back pain, headaches, pelvic floor dysfunction, digestive problems, anxiety, chest pain, IBS, fatigue, sleeplessness, etc.
~  Gentle, adaptive yoga poses allow all levels to participate.
~ Yogic breathing is one of the easiest ways to strengthen your VAGUS NERVE and your ability to sense/feel your internal self. When we can sense ourselves, we take better actions towards our own well-being.
~ Improve your breathing to benefit your posture, nervous system, and mental health.
~ Advance in your practice to cultivate prana, the subtle energy within you.

On the horizon:

~ Starts APRIL 10th: Yoga Therapy for Psoas Continuing level Wednesdays 5:45 -7:45pm.
~ Starts APRIL 11th: Yoga Therapy for Pelvic Floor Course (women only) Thursdays 9:15 – 11:15am

DEEP FOREST YOGA THERAPY RETREAT May 24th – 27th,  Fri – Mon – Memorial day Weekend 2019 Earlybird $285, $75 non-refundable deposit paid by March 10th holds your rate. Total fee is $305, non-refundable deposit $75 holds your spot. Fee includes teaching & accommodations! Food expenses will be shared averaging about $15 per day. Balance Due: May 3rd. Payment plans available. Join me this Spring 2019 in the experiences of Yoga at the magical Temenos Retreat Center.  Temenos offers access to nature and beauty that supports the pathway of going within.  The forest, pond, trails carpeted with pine needles, labyrinth and views are just amazing.  By examining inner and outer nature deeply we restore ourselves and open doorways to insight and discovery. This gem is right in our backyard, just a one hour drive from Northampton. The name Temenos is taken from a Greek word meaning the sacred space surrounding a temple or an altar. Carl Jung used this same word to refer to the inner space deep within us where soul-making takes place. Here, we remember the sacredness of our natural world, rekindling our connections to the earth, water, and all the creatures and growing things inhabiting this temenos. In returning to the natural cycles of the earth, we learn to live in balance with nature.

No experience necessary ~ all abilities welcome
MONDAYS 6:00 – 7:30pm -the courses are ongoing and you are welcome to join a course already in progress
6 weeks for $90 – sliding scale
Courses can be prorated around due date and holidays.

Held at the Center for Midwifery at Cooley Dickinson Hospital
Transform yourself though this amazing life event, feel better and feel empowered through the changes.
I had an absolutely AMAZING birthing experience and your classes helped tremendously! I had told you that during the birth of my first son, it was like I forgot what to do during my contractions, they just knocked me off my feet and I didn’t know how to handle them. Not this time! What really helped me was the wave breath, as well as sounding. Those two things really helped me to conquer those contractions! They didn’t even seem as intense as last time. And then when it came time for pushing I used the visualization you gave us  and all it took was 3 pushes to bring my baby out. I can’t imagine a better birth!  It was completely incredible.  Thank you for these tools!  They truly made a difference.  If we decide on having a 3rd in the future, I will definitely come to yoga again!
~ Magdalena Pasiut

Parent & Baby Yoga Courses are temporarily suspended.

PRECONCEPTION YOGA aka Yoga Therapy for Psoas:
on-going, email for times
Held at Sun Studio in Florence

For those of you who can’t make prenatal yoga with me, I highly recommend
Corinne Andrews at The Yoga Center in Amherst:
Wednesdays 5:30 – 7pm, on-going

As well as her Online Holistic Pregnancy Program
If you purchase this program, please let Corinne know I referred you!


Pregnancy Yoga Therapy & Labor Readiness
Like the life cycle of a butterfly, you transform with pregnancy and birth.  Your body changes, your perspective, your new or expanding role, as mama.  In each class, go into a cocoon

~ to be nourished and de-stress

~ recover from backaches and other complaints

~ feel your little one at your center

~ connect with other expectant mamas

~ emerge with more freedom, skill and confidence.  The teaching includes therapeutic adaptive yoga for strength and flexibility, breathing, self-massage, sound, visualization and more. Practices for labor and birth are fully integrated.

You are welcome to join the class in any stage of pregnancy and with any fitness level. Partners are welcome at half price.  If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver and Arden to determine the best time to join.

Parent & Baby Yoga
The first few months of your baby’s life is a precious time.  This class offers an opportunity for either parent and baby to explore the many dimensions of this time in order to bond, nourish and connect with other parents. All practices promote postpartum healing and wellness in an atmosphere that encourages sharing challenges and joyful discoveries.
Often, babies are gently and safely incorporated into the class through partner poses and practices that comfort and support their optimal development. Nursing, walking, bouncing, changing diapers and soothing fussy babies are perfectly normal in this space.
Please bring a yoga mat, baby blanket, toys, baby-wearing wrap or whatever else that you feel is necessary.


Yoga for Well-Being
P.O. Box 396
Northampton, Ma 01061.

Send a $20 non-refundable deposit or full payment to hold your place. Balance, less the deposit, must be paid by the start of the program by mail or in person at the studio. Receipt of payment will be confirmed.

ON THE CHECK please write your contact information (phone and email) and which program you are signing up for.

Please do this soon; the programs have a MINIMUM and MAXIMUM capacity.

FINANCING: YFWB is committed to remaining affordable to as many as possible. Almost all programs offer sliding scale, payment plans and occasional barters. Please inquire.

REFUNDS: Before course begins, balance is 100% refundable. If you drop out after the course begins, 50% can be transferred or refunded. Deposit and missed classes are non-refundable.

MISSED CLASS: Make-ups can be only be done before the end of the program at another class time when available.


  • Wear comfortable clothes.
  • Equipment is provided, but bringing your own mat is encouraged for cleanliness.
  • Due to overuse of chemicals in our environment and beauty products, many people have sensitivity and some have severe reactions. Please refrain from wearing scented products; especially consider scented lotions & oils, colognes, perfumes and clothes dried with dryer sheets.
  • Refrain from eating a meal two hours before class, a light snack is okay an hour before
  • Bring valuables into the studio and turn off phones.
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