yoga therapy – private instruction

The ancient art of Yoga and Ayurveda offers the understanding and practices needed to make changes for a healthier and happier lifestyle. Through private instruction, the relationship between a Yoga therapist and client can provide a profound level of support, guidance, and encouragement to make those changes. Experience in Yoga is not necessary.

As a certified Structural Yoga TherapistTM, Arden adapts Yoga to the client’s unique and stated needs, values and goals, and helps to bring out his/her personal best.

Are you looking to:

  • Be pain-free in a relaxed conditioned body?
  • Extend therapy after physical therapy?
  • Reduce chronic stress?
  • Understand mind/body connection?
  • Deepen your connection to your life?

Depending on the client’s needs, a single session or on-going sessions can be booked. A realistic time frame for effective results is three sessions.

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