yoga therapy: with compassion and skill Arden will:

  • Evaluate range of motion & muscle strength
  • Guide the client to experience the practice correctly
  • Collaborate and teach a personalized program
  • Help the client to integrate practice into life (handouts included)
  • Reassess and adjust the program to address changes

In addition to using Yoga poses to strengthen and realign the body, Arden accounts for the client’s mental tendency, stress level and interest in personal growth. She can incorporate techniques such as:

  • Breathing/Pranayama
  • Visualization/Meditation
  • Affirmation practice
  • Relaxation methods
  • Subtle energy/Chakra practices
  • Lifestyle adjustments and Yoga practices based on Ayurvedic principles
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