a yoga therapy approach…..

class content

The content of a Yoga class varies depending on the topic of the program. The program may include Yogic breathing, mind/body poses, laughter/sounding/chanting, intention, discernment practices, meditation and more.

physical aspect

The physical aspect is therapeutically minded with a breath-centered approach. The poses may be dynamic (tai-chi-like) or static while gently toning and stretching.  Healthy movement of the spine and joints is taught thoroughly with emphasis on adapting to the individual. Classes are designed for all levels, ages and abilities because everyone learns how to practice within the rules of movement and work at their own pace. With Arden’s years of experience and therapeutic perspective

you will learn to:

  • Transform your own practice
  • Uncover exactly what needs to improve in your pose alignment
  • Reduce the risk of injury
  • Accommodate existing injuries – and still practice safely
  • Effectively vary a pose to suit your body type
  • Learn which parts of a pose to focus on … and why

quality of mind

The quality of breathing, movement and sensations greatly influences the quality of the mind. The classes address the mind and stress-reduction in different ways, depending on the topic.

For more details on group programs and individual sessions go to Experiences and Personal Instruction pages.

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