a yoga therapy approach……

discover your wellness

We are spiritual beings having a human experience, but in the challenges of our daily lives, we can lose our inspiration and forget the possibilities for well-being.  Yoga for Well-Being honors the journey to wholeness and the belief that each person has a unique path to integrating mind, body and spirit.

addressing whole person is best

While stretch of the hamstrings feels sooo good, Yoga is that and more. It is a wellness practice for the whole being. This includes the body, breath, subtle energy, mind/emotions, intellect and spirit.   Yoga understands, and modern research has shown, that when the whole person is addressed, a more effective and long-lasting change takes place. People simply live better when they tap into positive energy at all levels.

feel happier & healthier

Yoga for Well-Being practices develop qualities such as clarity, acceptance, humility and intuition that create a spaciousness and ability to make the changes we desire. This can help us have better relationships with food, our bodies, friends, family, work place and environment.  When our perception shifts, we feel happier, healthier and behave with greater understanding and wisdom.

Deepen your connection to yourself!  Uplift and empower your life!

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