your goals are achieved with regular practice

In order to see results, the ideal range is between one to seven Yoga practices per week.  Being honest in what is realistic and do-able for you is crucial. For example for one student, a twenty minute personal practice four times a week is practical, for another, showing up for an hour and a half group class once a week works.

arden offers personal instruction

Behavioral scientists have shown that one-on-one learning is among one of the most effective approaches to helping people make and sustain improvements in their lives.  Individual sessions are particularly powerful when a client has decided to fully commit to making significant changes in one or more areas of his/her life. A combination of one on one along with group classes is very effective.

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